The enso represents the infinite void, the perfect meditative state, and enlightenment
 
PLEASE ARRIVE A LITTLE EARLY FOR SITTINGS AS DOORS WILL CLOSE FIVE MINUTES BEFORE SITTINGS BEGIN. THANK-YOU.

 

Black Mountain Zen Centre

1st Floor, 64 Donegall Street, Belfast, BT1 2GT. (opposite St. Anne's Cathedral)
http://www.facebook.com/pages/Belfast-United-Kingd
 

Weekday mornings

7.00 AM to 8.15 AM Zazen Meditation and Service Monday to Friday mornings

Weekday evenings

7:00 PM to 8:15 PM Zazen Meditation & Service each Tuesday evening
 
7:00 PM to 9:00 PM Zazen Meditation each Thursday evening

7:00 PM to 8:15 PM Zazen Meditation & Service each Friday evening


Weekends

9.30 AM to 10.30 AM Zazen Meditation each Saturday morning

10:30 AM to 11:45 AM Zazen Meditation & Service each Sunday morning

Zazenkai - Full Day Meditation. Meets on the third Sunday of every month from 9:00 AM to 4:30 PM.
 

Zen and Recovery Group

Mindfulness and the Twelve Steps

This weekly practice group explores basic teachings of mindfulness practice of mindfulness and their reflection in the twelve steps. The group supplements recovery and is designed to reveal to us that consistent mindfulness and meditation practice is vital to spiritual progress.

We begin each session with a period of meditation and follow with a brief presentation and discussion. Anyone who wants to support a 12-step recovery program with a deepened understanding of meditation and Buddhism is welcome.

Contact Frank 07976559958 for further information.
http://www.facebook.com/pages/Zen-And-Recovery/127


Belfast Mindfulness Centre

Training in Mindfulness Meditation & Mindfulness Based Stress Reduction

Each Tuesday 7 PM @ 6 Mount Charles, Belfast. Contact Frank 07976559958


Yoga

Yoga Classes are run at BMZC by independent certifed Teachers

7:30 to 9:00 PM each Wednesday evening - Introduction to Ashtanga and Kriya Yoga

E- mail - hazelmorrissey@yahoo.com
Website - yogaforpleasure.co.uk
Mob - 07988 181493

5:00 to 6.30PM each Sunday evening - Ashtanga Primary Series

E-mail - sarah@brasslotus.com
Mob - 07780 660320



Ballymena Zen Group

@ (St.Johns Ambulance) St. Johns Hall, 11A Corlea Gardens, Ballymena, BT43 7AR
Meets at 7:00 PM each Sunday.

email: ballymenazen@yahoo.ie
web: http://ballymenazen.blogspot.com/

 
 
Newcastle Zen Group
 
@ Shimna Integrated College, Newcastle.
Meets from 7:30 PM to 9:00 PM each Wednesday evening
 

 
Single Grain Of Sand Zen Group, Coleraine

Kilcranny House, 21 Cranagh Road, Coleraine.
Meets from 07:30 PM to 09:30 PM each Wednesday.

email: singlegrainofsand@googlemail.com
web: http://singlegrainofsand.mywebcommunity.org/

 
 
Larne Mindfulness Group
 
Meets from 07:30 PM to 08:30 PM every Thursday.
http://larnemindfulness.wordpress.com/


contact John on zenarado@gmail.com for further details
Mindfulness Day - Full Day Meditation. Meets on the first Saturday of every month from 09:00 AM to 05:00 PM.

 

   
   
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